Yummy Chicken Recipe

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Yummy Chicken
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Ingredients
8
Count
Nutrition
686
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Beat eggs and leave in bowl.
  3. Pour parmesan cheese on to a small plate (for dipping).
  4. Pour bread crumbs on to small plate (for dipping).
  5. Pound chicken breasts to 1/8 thick (to tenderize).
  6. Heat a small amount of oil in frying pan, just enough to cover the bottom.
  7. Dip breasts first in parmesan cheese, then in egg, then in bread crumbs.
  8. Brown to a nice golden brown on both sides and remove to a 9x13 cassarole dish.
  9. Wash and slice mushrooms (1/2 lb was an estimate, use as mamy mushrooms as you like or none at all).
  10. Saute mushrooms in same frying pan- just until soft.
  11. Add the wine to the mushrooms (Just to cook off the alcohol) approx 5 minutes.
  12. Cover the chicken breasts with the mushrooms and the wine.
  13. Cover with cassarole dish with foil.
  14. Bake at 350 degrees for 45 minutes.
  15. Remove from oven, remove foil and place one large slice of jack cheese on each breast.
  16. Cover with foil and return to oven for an additional 10-15 minutes or until cheese has melted.
  17. Most of my amounts were estimates as I now make this from memory, but you can see, they are easily adjusted to suit your family size.
  18. My daughter and I do not like mushrooms so we put them all on my hubbys pieces!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.22 Kcal (2873 kJ)
Calories from fat 338.38 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 286.61mg 96%
Sodium 1290.27mg 54%
Potassium 928.77mg 20%
Total Carbs 12.41g 4%
Sugars 2.88g 12%
Dietary Fiber 0.93g 4%
Protein 67.62g 135%
Vitamin C 0.9mg 2%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 496.9mg 50%
Amount Per 100 g
Calories 146.53 Kcal (613 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 58%
Cholesterol 61.2mg 96%
Sodium 275.51mg 54%
Potassium 198.32mg 20%
Total Carbs 2.65g 4%
Sugars 0.61g 12%
Dietary Fiber 0.2g 4%
Protein 14.44g 135%
Vitamin C 0.2mg 2%
Vitamin A 0.1mg 15%
Iron 0.3mg 9%
Calcium 106.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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