Directions:
- In a Ziploc bag, mix together the bread crumbs, salt, pepper, oregano and basil. Set aside.
- In a medium sized bowl, wisk together the honey, dijon mustard, garlic and onion powder.
- Coat each strip of chicken with the spiced honey mustard. Be careful not to put too much, or it will get goopy. Just a thin, even coat is all you need.
- Place a few strips at a time into the ziploc bag filled with breadcrumbs. Seal the bag. Shake to toss and coat the strips thoroughly.
- Place the breaded strips on a baking sheet sprayed with cooking spray. Repeat with remaining strips of chicken.
- Bake for 20 min in a preheated 400 degree oven. (or until chicken is done and juices run clear).
- Flip each strip over during the last 5 minutes of cooking to brown and crisp on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.05 Kcal (1893 kJ) | ||
| Calories from fat | 108.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1931.72mg | 80% | |
| Potassium | 728.99mg | 16% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 52.43g | 105% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 19% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 46% | |
| Sodium | 464.88mg | 80% | |
| Potassium | 175.43mg | 16% | |
| Total Carbs | 9.03g | 13% | |
| Sugars | 3.16g | 52% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 12.62g | 105% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 14% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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