Oven Baked Chicken Teriyaki Recipe

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Ingredients:

Serving

2 tbsp cornstarch
2 tbsp water
1 cup low-sodium soy sauce
1/2 cup white sugar
1/4 cup mirin ( japanese sweet wine)
4 tsp grated fresh ginger
3 cloves garlic, minced
1/4 tsp red pepper flakes
4 skinless, boneless chicken breast halves

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Whisk cornstarch and water together in a small bowl until dissolved. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.
Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.
Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.19 Kcal (1558 kJ)
Calories from fat	64.1 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	139.24mg	46%
Sodium	2888.53mg	120%
Potassium	798.42mg	17%
Total Carbs	25.49g	8%
Sugars	16.05g	64%
Dietary Fiber	0.77g	3%
Protein	50.56g	101%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	107.76 Kcal (451 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	11%
Cholesterol	40.31mg	46%
Sodium	836.32mg	120%
Potassium	231.17mg	17%
Total Carbs	7.38g	8%
Sugars	4.65g	64%
Dietary Fiber	0.22g	3%
Protein	14.64g	101%
Vitamin C	0.3mg	2%
Iron	0.4mg	7%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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