Directions:
- Mix dry ingredients together and place mixture in a zip lock bag.
- Rinse chicken in cold water and pat dry.
- Spray baking sheet with cooking spray to prevent sticking. Add chicken breast to dry mixture and shake to coat evenly.
- Place chicken on baking sheet and brush with melted butter and spray chicken with cookings spray for a crispier coating.
- Bake at 350° for 1 hour.
- *Note: Dry ingredients may be prepared ahead of time and stored in zip lock bag in the refrigerator until time of use.
- Omit butter until you are cooking the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.14 Kcal (2580 kJ) | ||
| Calories from fat | 214.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 180.62mg | 60% | |
| Sodium | 1934.81mg | 81% | |
| Potassium | 792mg | 17% | |
| Total Carbs | 48g | 16% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 53.89g | 108% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 37% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 60% | |
| Sodium | 571.7mg | 81% | |
| Potassium | 234.02mg | 17% | |
| Total Carbs | 14.18g | 16% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 15.92g | 108% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 19% | |
| Calcium | 68.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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