Directions:
- Slightly pound 6 boneless chicken breasts.
- Coat the breasts in flour, dip in beaten egg, then coat in Italian seasoned bread crumbs.
- Saute the chicken in 2 T. hot butter, 1 T. olive oil 1-2 minute per side.
- Lay the meat in an oil-sprayed 13x9 pan.
- Top each breast with an avocado slice, then a tomato slice, and finally a deli slice of ham.
- Bake 350 degrees for 25 minute
- Top each breast with a slice of Swiss cheese and bake 5 more minutes just until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.51 Kcal (3239 kJ) | ||
| Calories from fat | 342.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 58% | |
|---|---|---|---|
| Cholesterol | 308.56mg | 103% | |
| Sodium | 2584.12mg | 108% | |
| Potassium | 1408.67mg | 30% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 86.92g | 174% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 58% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 103% | |
| Sodium | 496.87mg | 108% | |
| Potassium | 270.85mg | 30% | |
| Total Carbs | 5.11g | 9% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 16.71g | 174% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 0.6mg | 17% | |
| Calcium | 56.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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