Directions:
- Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.
- Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
- Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
- Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.23 Kcal (1441 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 140.5mg | 47% | |
| Sodium | 1157.11mg | 48% | |
| Potassium | 664.25mg | 14% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 20% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 47% | |
| Sodium | 387.75mg | 48% | |
| Potassium | 222.59mg | 14% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 15.54g | 93% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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