Fancy Chicken Tenderloins Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tsp garlic powder
2 eggs
1 1/2 cups breadcrumbs
1 tbsp butter
2 tbsp olive oil

Directions:

Pound chicken tenderloin with a meat mallet(flat side)until thin.
Sprinkle each tenderloin with garlic powder.
Whip eggs with fork until fluffy.
Place chicken in egg mix.
Coat each tenderloin with bread crumbs.
Heat pan over med/high heat and add butter and olive oil.
When pan is heated fry each chicken tenderloin until golden brown.
Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.86 Kcal (1896 kJ)
Calories from fat	180.45 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	228.71mg	76%
Sodium	962.95mg	40%
Potassium	705.98mg	15%
Total Carbs	16.76g	6%
Sugars	1.79g	7%
Dietary Fiber	0.96g	4%
Protein	52g	104%
Iron	1.4mg	8%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	126.48 Kcal (530 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	31%
Cholesterol	63.88mg	76%
Sodium	268.94mg	40%
Potassium	197.17mg	15%
Total Carbs	4.68g	6%
Sugars	0.5g	7%
Dietary Fiber	0.27g	4%
Protein	14.52g	104%
Iron	0.4mg	8%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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