Directions:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.66 Kcal (1125 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 98.17mg | 33% | |
| Sodium | 787.47mg | 33% | |
| Potassium | 551.47mg | 12% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 34.04g | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 33% | |
| Sodium | 268.46mg | 33% | |
| Potassium | 188mg | 12% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 1.81g | 21% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 11.6g | 68% | |
| Iron | 0.2mg | 4% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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