Directions:
- Rinse and clean the green beens.
- In a large sauce pan or wok sautee the green beans in the clarified butter for about two to three minutes. Add the onions, mushrooms and red pepper. You might need a little more oil as the green beans will soak up most of the butter. I normally add about 1 or 2 tablespoons of extra vigin olive oil. Sautee for about two minutes. Then add the garlic and continue to sautee until the mushrooms are almost finished. Add two tablespoons of water and cover and cook until beans are cook. Do not overcook the green beans. They should be crunchy. Add salt and pepper to taste. I tried it with some creole seasoning.and I liked it better with the creole seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 302.54mg | 13% | |
| Potassium | 500.58mg | 11% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.28 Kcal (298 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 17% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 6% | |
| Sodium | 135.57mg | 13% | |
| Potassium | 224.32mg | 11% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 2.58g | 23% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 2.03g | 9% | |
| Vitamin C | 24.3mg | 90% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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