Directions:
- Steam beans until tender, about 10 minutes; keep warm.
- Heat oil in large skillet over low heat. Add onion and garlic and saute slowly until translucent, about 8 minutes.
- Transfer beans to serving dish. Add onion mixture and remaining ingredients. Toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 123.65mg | 5% | |
| Potassium | 283.05mg | 6% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 15% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 2% | |
| Sodium | 76.58mg | 5% | |
| Potassium | 175.31mg | 6% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 2.59g | 17% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 3.31g | 11% | |
| Vitamin C | 9.4mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 81.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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