Green Beans With Mushrooms And Red Peppers Recipe

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Green Beans With Mushrooms And Red Peppers

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Ingredients:

Serving

2 lb of frozen or fresh green beans
1 (4 oz) can drained mushrooms
2 tbsp minced garlic
1 large red pepper , cut in fatter juliene strips
6 tbsp olive oil
2 tbsp butter
1 small onion (red or yellow) chopped
1 tsp salt
1 tsp pepper
1 tsp italian seasoning
1/2 tsp red pepper flakes
1/2 tsp thyme
1/2 cup bread crumbs

Directions:

In frying pan, melt butter & olive oil
Add onion, garlic, mushrooms, & red pepper slices, saute about 3-5 minutes but do not over cook
Add seasonings and mix
In a 9 x 13 pan add either fresh or frozen beans (do not cook ahead )
Pour butter/onion mixture over beans and toss to coat all (add a little more oil is too dry, (do not over oil))
Top with bread crumbs
Bake uncovered about 30-45 minutes (till beans are tender but not overcooked)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.94 Kcal (850 kJ)
Calories from fat	132.36 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	7.63mg	3%
Sodium	349.66mg	15%
Potassium	333.83mg	7%
Total Carbs	15.8g	5%
Sugars	4.73g	19%
Dietary Fiber	4.52g	18%
Protein	3.7g	7%
Vitamin C	41.1mg	69%
Iron	1.6mg	9%
Calcium	64mg	6%

Amount Per 100 g
Calories	119.13 Kcal (499 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	23%
Cholesterol	4.48mg	3%
Sodium	205.26mg	15%
Potassium	195.97mg	7%
Total Carbs	9.28g	5%
Sugars	2.78g	19%
Dietary Fiber	2.65g	18%
Protein	2.17g	7%
Vitamin C	24.2mg	69%
Iron	1mg	9%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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