Directions:
- Trim ends from beans, and remove strings. Drop beans into a large stockpot of boiling water; cook 10 minutes or until crisp-tender. Drain.
- Heat oil in stockpot over medium heat. Add shallots; saute‚ 3 minutes or until tender. Add green beans and water; cook 3 minutes or until beans are tender, stirring occasionally. Remove from heat, and stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 202.58mg | 8% | |
| Potassium | 302.02mg | 6% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Sodium | 140.41mg | 8% | |
| Potassium | 209.33mg | 6% | |
| Total Carbs | 7.22g | 3% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 2.9g | 17% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 11.4mg | 27% | |
| Iron | 1mg | 8% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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