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Fassolakia Freska Me Domata - Greek Green Beans & Tomato Recipe

Fassolakia Freska Me Domata - Greek Green Beans & Tomato Recipe

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Fassolakia Freska Me Domata - Greek Green Beans & Tomato

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Ingredients:

Serving

2 lbs fresh green beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper

Directions:

Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.95 Kcal (2562 kJ)
Calories from fat	503.77 Kcal
		% Daily Value*
Total Fat	55.97g	86%
Sodium	21.95mg	1%
Potassium	833.01mg	18%
Total Carbs	26.54g	9%
Sugars	12.32g	49%
Dietary Fiber	9.44g	38%
Protein	6.4g	13%
Vitamin C	68.4mg	114%
Iron	2.3mg	13%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	86%
Sodium	4.63mg	1%
Potassium	175.6mg	18%
Total Carbs	5.6g	9%
Sugars	2.6g	49%
Dietary Fiber	1.99g	38%
Protein	1.35g	13%
Vitamin C	14.4mg	114%
Iron	0.5mg	13%
Calcium	24mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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