Directions:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
- In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 229.31mg | 10% | |
| Potassium | 330.45mg | 7% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 107.8mg | 180% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 183.06mg | 10% | |
| Potassium | 263.8mg | 7% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 2.74g | 14% | |
| Dietary Fiber | 2.33g | 12% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 86.1mg | 180% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Fresh Vegetables
Uncooked penne pasta, Sliced fresh carrots, Olive oil and 11 more.. -
Squash Medley
Yellow summer squash, quartered and sliced and 9 more.. -
Eggplant Casserole
Olive oil, Onion, halved and sliced, Garlic, minced and 10 more.. -
Mediterranean Meatball Ratatouille
Olive oil, divided, Bulk mild italian sausage and 12 more.. -
Pollo Al Mattone
Olive oil, Garlic cloves, minced, Oregano, Salt, Pepper and 2 more.. -
Mediterranean Mahi Mahi With Olive and Shallot Tapenade
Olive oil, divided and 9 more.. -
Skillet Herbed Cabbage
Olive oil, Garlic clove, minced, Oregano, Salt, Pepper and 2 more.. -
Mediterranean Chicken Bake
Olive oil, Fresh garlic, minced and 11 more.. -
Sausage Pepper Kabobs
Olive oil, Garlic cloves, crushed, Dried oregano, Salt and 5 more.. -
Cherry Tomato Sauce With Lemon
Olive oil, Garlic clove, finely chopped and 7 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Personal Veggie Pizzas
Pizza crust mix, Olive oil, Garlic cloves, minced and 11 more.. -
Zucchini Timbales
Crusty italian or french bread, Zucchini, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
