Breakfast in a Bowl Recipe

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Breakfast in a Bowl
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Ingredients:

Directions:

  1. In large non stick skillet, cook sausages over medium heat, stirring often, untilbrowned, 5 minutes. Transfer to paper towel-lined late. Drain fat from pan.
  2. In same skillet, heat 1 tbsp of oil over medium heat;cook mushrooms, red pepper, onion, garlic, thyme and half of each of the salt and pepper, stirring occasionally, until golden brown, about 8 minutes. Transfer to a bowl.
  3. Meanwhile peel and dice potatoes into about 1/3 inch pieces. Heat remaining oil in same skillet over medium heat; cook potatoes and remaining salt and pepper, stirring often, until tender and golden, abut 15 minutes.
  4. Add sausages and mushroom mixure, cook , stirring about 3 minutes.
  5. Spoon into 4 greased 1 1/2 cup baking dishes. With spoon, make hollow in centre of each; crack egg into each hollow. Sprinkle with cheese and parsley.
  6. Bake on baking sheet in 375 degree oven until whites are set and yolks are runny, and cheese is bubbly, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.23 Kcal (6520 kJ)
Calories from fat 1196.71 Kcal
% Daily Value*
Total Fat 132.97g 205%
Cholesterol 838.56mg 280%
Sodium 3298.01mg 137%
Potassium 2055.84mg 44%
Total Carbs 22.93g 8%
Sugars 11.14g 45%
Dietary Fiber 5.2g 21%
Protein 69.94g 140%
Vitamin C 110.9mg 185%
Iron 8mg 45%
Calcium 726.1mg 73%
Amount Per 100 g
Calories 198.69 Kcal (832 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 205%
Cholesterol 106.99mg 280%
Sodium 420.8mg 137%
Potassium 262.31mg 44%
Total Carbs 2.93g 8%
Sugars 1.42g 45%
Dietary Fiber 0.66g 21%
Protein 8.92g 140%
Vitamin C 14.2mg 185%
Iron 1mg 45%
Calcium 92.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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