Directions:
- Brown meat in olive oil in frying pan.
- Transfer meat to large stock pot.
- Add remaining ingredients except salt.
- Simmer 2 to 3 hours.
- Just before serving, add seasonings and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.07 Kcal (1068 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 988.32mg | 41% | |
| Potassium | 1091.95mg | 23% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 37.81 Kcal (158 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 19% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 16% | |
| Sodium | 146.49mg | 41% | |
| Potassium | 161.85mg | 23% | |
| Total Carbs | 2.3g | 5% | |
| Sugars | 0.77g | 21% | |
| Dietary Fiber | 0.77g | 21% | |
| Protein | 2.88g | 39% | |
| Vitamin C | 7.2mg | 81% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.5mg | 17% | |
| Calcium | 20.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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