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Green Bean casserole Recipe

Green Bean casserole Recipe

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Ingredients:

Serving

2 lbs fresh green beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 small bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper
4 medium potatoes, peeled and cut into large chunks (optional)

Directions:

Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent. Stir in the garlic and sauté a few minutes more.
Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.87 Kcal (1515 kJ)
Calories from fat	251.88 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	46.73mg	2%
Potassium	635.55mg	14%
Total Carbs	26.27g	9%
Sugars	8.76g	35%
Dietary Fiber	6.67g	27%
Protein	4.5g	9%
Vitamin C	35.5mg	59%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	119.75 Kcal (501 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	43%
Sodium	15.46mg	2%
Potassium	210.31mg	14%
Total Carbs	8.69g	9%
Sugars	2.9g	35%
Dietary Fiber	2.21g	27%
Protein	1.49g	9%
Vitamin C	11.7mg	59%
Vitamin A	0.2mg	22%
Iron	0.6mg	10%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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