Directions:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 99.71mg | 4% | |
| Potassium | 131.85mg | 3% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.81 Kcal (267 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Sodium | 154.48mg | 4% | |
| Potassium | 204.28mg | 3% | |
| Total Carbs | 6.82g | 1% | |
| Sugars | 3.34g | 9% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 47.3mg | 51% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Broccoli with Peppers
Fresh broccoli florets, Sweet red pepper , julienned and 8 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Summer Squash Medley
Yellow summer squash, thinly sliced and 7 more.. -
Cheesy Zucchini Medley
Zucchini , cut into 1/4-inch slices and 9 more.. -
Yummy Zesty Zucchini Wrap
Zucchini, green and yellow julienned, Onion, diced and 8 more.. -
Parmesan Zucchini Omelet
Sliced zucchini, Onion, separated into rings, Butter, Eggs and 6 more.. -
Ultimate Warm Salsa
Tomatoes or 7 medium, Jalapenos, chopped and 8 more.. -
Cherry Tomato Sauce With Lemon
Olive oil, Garlic clove, finely chopped and 7 more.. -
Baked Cauliflower
Onion, chopped, Butter, divided, Olive oil and 7 more.. -
Baked Cauliflower
Onion, chopped, Butter, divided, Olive oil and 7 more.. -
Grilled Vegetables
Red bell pepper, Green bell pepper, Orange bell pepper and 10 more.. -
Grilled Sausage with Marinated Shrimp, Peppers and Onions
Johnsonville hot italian sausage links and 15 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
