Directions:
- Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet; set aside.
- In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
- Bake at 350° for 20-25 minutes or until vegetables are tender.
- Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 289.46mg | 12% | |
| Potassium | 248.47mg | 5% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 8% | |
|---|---|---|---|
| Sodium | 190.21mg | 12% | |
| Potassium | 163.27mg | 5% | |
| Total Carbs | 16.91g | 9% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 3.62g | 11% | |
| Vitamin C | 18mg | 46% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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