Directions:
- Snap and remove the strings from the beans.
- Combine the beans with enough water to cover in a saucepan.
- Bring to a boil; reduce heat, cover and simmer for 6 to 8 minutes or until tender-crisp. .
- Drain and plunge the beans into a large bowl of ice water to immediately stop the cooking; drain.
- In a large skillet, heat the olive oil to medium heat and saute the garlic, with the salt and pepper.
- Add the lemon juice, beans and mix well.
- Saute until all is heated through.
- Before serving, sprinkle with the parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 89.06mg | 4% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 7% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 135.5mg | 4% | |
| Potassium | 193.96mg | 3% | |
| Total Carbs | 6.65g | 1% | |
| Sugars | 2.73g | 7% | |
| Dietary Fiber | 2.61g | 7% | |
| Protein | 3.57g | 5% | |
| Vitamin C | 11.7mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 86.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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