Directions:
- Rinse the beans in cool water and cut of the tips and any stringy fibres.
- Using a saucepan,sauté the onions in the olive olive until softened.Add the garlic and saute for a few further minutes.
- Add all remaining ingredients and stir well.
- Reduce the heat and simmer uncovered for around 50 minutes, or until the beans are tender. You may need to add more water if needed throughout this time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.85 Kcal (1301 kJ) | ||
| Calories from fat | 251.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 27.73mg | 1% | |
| Potassium | 439.6mg | 9% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 1.2mg | 6% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 43% | |
|---|---|---|---|
| Sodium | 10.92mg | 1% | |
| Potassium | 173.09mg | 9% | |
| Total Carbs | 5.67g | 5% | |
| Sugars | 2.61g | 27% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 1.32g | 7% | |
| Vitamin C | 15.3mg | 65% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fassolakia Freska Me Domata - Greek Green Beans & Tomato
Fresh green beans or 2 lbs other long string beans and 9 more.. -
Green Bean casserole
Fresh green beans, Tomatoes, peeled and finely chopped and 9 more.. -
Shakshouka-Traditional
Onions, thinly sliced and 13 more.. -
Greek Veggie Salad
Tomatoes, cut into wedges, Green peppers , julienned and 12 more.. -
Garden-Fresh Gazpacho
Tomatoes, chopped, Onion, finely chopped and 10 more.. -
Grecian Green Beans in Tomato Sauce
Fresh green beans, trimmed, Lemon juice, Onion, chopped and 7 more.. -
Tomato Salad with Feta and Olives
Tomatoes (about 3 lb), cored, sliced and 7 more.. -
Baked Calico Rice
Diced tomatoes, undrained, Chopped onion, Chopped celery and 6 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more.. -
Sloppy Jane's
Onion, chopped, Olive oil, Green pepper, chopped and 9 more.. -
Baked Cod and Veggies
Onion, halved and sliced, Olive oil and 10 more.. -
Fresh Plum Salsa
Tomatoes, diced, Red onion, diced, Plums, pitted and diced and 7 more.. -
Warm Bean and Chard Salad
Red onion, chopped, Olive oil, Tomato paste, Honey and 5 more.. -
Traditional Greek Salad
Cucumber, peeled,sliced,halved,& seeded and 11 more..
Also Try
-
-
Greek Style Green Beans With Tomatoes and Feta Cheese
Olive oil, Garlic clove (minced ), Onion (diced ) and 6 more.. -
-
-
-
-
Greek Style Potatoes With Kalamata Olives
Potatoes, cut in half, Olive oil, Fresh lemon juice and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
