Directions:
- Steam or boil the green beans until tender but still crisp; plunge into ice water or very cold water then drain well.
- Place the beans onto a clean tea towel then pat dry using paper towels.
- Place the beans into a heat proof bowl.
- Melt the butter in a saucepan over medium heat; add in fresh garlic and chili flakes and stir 2 minutes (do not allow the butter to brown).
- Mix in the brown sugar, soy sauce and white vinegar; bring to a boil mixing constantly.
- Remove from heat then pour over the beans toss to coat.
- Mix in the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.64 Kcal (1100 kJ) | ||
| Calories from fat | 186.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 767.93mg | 32% | |
| Potassium | 417.52mg | 9% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 32% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 13% | |
| Sodium | 398.69mg | 32% | |
| Potassium | 216.76mg | 9% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 3.85g | 30% | |
| Dietary Fiber | 2.86g | 22% | |
| Protein | 3.58g | 14% | |
| Vitamin C | 9.4mg | 30% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 47.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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