Directions:
- 1. Chop all of the vegetables to your liking, lightly season and cook over medium heat for about 4 or 5 minutes with 1 tbs of butter. Reduce heat to low and let simmer.
- 2. In a separate pot or sauce pan, add milk, butter, flower, seasonings and bouillon cubes. NO HEAT! Mix until the flower is evenly broken up and dispersed.
- 3. Turn on the heat LOW stirring occasionally until the soup thickens.
- 4. Add the Velveeta and let it melts, still stirring.
- 5. Add your vegetables and meats.
- 6. Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.58 Kcal (1338 kJ) | ||
| Calories from fat | 167.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 13% | |
| Sodium | 2020.28mg | 84% | |
| Potassium | 390.06mg | 8% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.3mg | 52% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 29% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 13% | |
| Sodium | 733.25mg | 84% | |
| Potassium | 141.57mg | 8% | |
| Total Carbs | 10.27g | 9% | |
| Sugars | 4.46g | 49% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 3.43g | 19% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.4mg | 52% | |
| Calcium | 114.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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