Creamy Cheese and Vegetable Soup: Quick, Easy, Delicious Recipe

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Creamy Cheese and Vegetable Soup: Quick, Easy, Delicious
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Ingredients
12
Count
Nutrition
320
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups milk
  • 4 tbsp flour
  • 3 tbsp butter or 3 tbsp margarine
  • 1 tsp pepper
  • 1 tsp salt
  • 1/3 stick carrot
  • 1/2 onion
  • 0.25 (15 1/4 oz) can whole kernel corn

Directions:

  1. 1. Chop all of the vegetables to your liking, lightly season and cook over medium heat for about 4 or 5 minutes with 1 tbs of butter. Reduce heat to low and let simmer.
  2. 2. In a separate pot or sauce pan, add milk, butter, flower, seasonings and bouillon cubes. NO HEAT! Mix until the flower is evenly broken up and dispersed.
  3. 3. Turn on the heat LOW stirring occasionally until the soup thickens.
  4. 4. Add the Velveeta and let it melts, still stirring.
  5. 5. Add your vegetables and meats.
  6. 6. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.58 Kcal (1338 kJ)
Calories from fat 167.56 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 40.03mg 13%
Sodium 2020.28mg 84%
Potassium 390.06mg 8%
Total Carbs 28.31g 9%
Sugars 12.29g 49%
Dietary Fiber 2.55g 10%
Protein 9.44g 19%
Vitamin C 21.5mg 36%
Vitamin A 0.7mg 23%
Iron 9.3mg 52%
Calcium 315.6mg 32%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 29%
Cholesterol 14.53mg 13%
Sodium 733.25mg 84%
Potassium 141.57mg 8%
Total Carbs 10.27g 9%
Sugars 4.46g 49%
Dietary Fiber 0.93g 10%
Protein 3.43g 19%
Vitamin C 7.8mg 36%
Vitamin A 0.3mg 23%
Iron 3.4mg 52%
Calcium 114.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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