Directions:
- In a large pot over high heat, combine potatoes, carrots, onion, green bell pepper, corn and water. Boil until tender, then add bouillon.
- Reduce heat to medium and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 84.66mg | 4% | |
| Potassium | 524.2mg | 11% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 9.5mg | 53% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.61 Kcal (170 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 27.75mg | 4% | |
| Potassium | 171.84mg | 11% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 2.45g | 30% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 8.2mg | 42% | |
| Vitamin A | 0.6mg | 63% | |
| Iron | 3.1mg | 53% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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