Directions:
- Cook onion in butter in large saucepan over medium heat until tender, stirring frequently.
- Reduce heat to low.
- Add cream cheese and cook until melted, stirring constantly.
- Add corn, broth, milk, turkey and red pepper and mix well.
- Add spices to taste.
- Cook until soup is heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.02 Kcal (1650 kJ) | ||
| Calories from fat | 213.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 663.71mg | 221% | |
| Sodium | 702.94mg | 29% | |
| Potassium | 481.28mg | 10% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 34.25g | 68% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 6mg | 200% | |
| Iron | 11mg | 61% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 36% | |
|---|---|---|---|
| Cholesterol | 177.33mg | 221% | |
| Sodium | 187.81mg | 29% | |
| Potassium | 128.59mg | 10% | |
| Total Carbs | 2.06g | 3% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 9.15g | 68% | |
| Vitamin C | 10.5mg | 66% | |
| Vitamin A | 1.6mg | 200% | |
| Iron | 3mg | 61% | |
| Calcium | 32mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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