Directions:
- STOCK:.
- Combine the first 7 ingredients in a large pot and bring to a full boil.
- Cook at the full boil for approx 1 hour.
- Use a colander to drain.
- Return liquid to the pot.
- Dispose of the carcass.
- Puree the cooked vegetables and set a side to be used as a thickener later.
- SOUP:.
- Combine the rest of the ingredients (except the crackers) in your large pot.
- Bring to a boil.
- Cook for 1 - 1 1/2 hours on medium heat - stirring occasionally.
- Salt and pepper to taste.
- Add the crackers approximately 15 - 20 minutes before serving. The crackers dissolve and thicken your soup.
- The crackers are used rather than flour or starch in order to freeze the soup without it separating and they do not take away any of the flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.05 Kcal (2864 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 110.52mg | 37% | |
| Sodium | 8058.35mg | 336% | |
| Potassium | 651.87mg | 14% | |
| Total Carbs | 80.57g | 27% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 22% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 37% | |
| Sodium | 1412.68mg | 336% | |
| Potassium | 114.28mg | 14% | |
| Total Carbs | 14.12g | 27% | |
| Sugars | 1.3g | 30% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 4.89g | 56% | |
| Vitamin C | 2mg | 19% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.4mg | 13% | |
| Calcium | 28.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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