Directions:
- Cook onion in dressing in a large saucepan until tender.
- Add broth, water, and broccoli.
- Bring to a boil 8 to 10 minutes or until broccoli is tender.
- Stir in milk and rice.
- Reduce heat to medium.
- Cook 5 minutes.
- Pour into a blender container in small batches.
- Blend until smooth.
- Return to saucepan.
- Add ham; stir until ham is heated through.
- Top each serving with 1/3 cup cheese.
- Serve with croutons if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 880.2mg | 37% | |
| Potassium | 266.93mg | 6% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 20% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 16% | |
| Sodium | 314.43mg | 37% | |
| Potassium | 95.35mg | 6% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 6.05g | 34% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 121.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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