Directions:
- Cut each chicken breast half in half horizontally, and lightly coat chicken with cooking spray. Sprinkle Italian seasoning, garlic powder, black pepper, and 1/8 teaspoon salt over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Reduce heat to medium; add water. Cook 10 minutes or until chicken is done. Remove chicken from pan; keep warm.
- Return pan to medium-high heat. Add red onion; sauté 2 minutes. Add bell pepper, green onions, and remaining 1/8 teaspoon salt; sauté 2 minutes or until tender.
- Preheat broiler.
- Place bottom half of focaccia on a baking sheet; top with chicken. Arrange onion mixture evenly over chicken; sprinkle with cheese. Broil 2 minutes or until cheese melts. Top with remaining bread; slice into 4 equal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.4 Kcal (1136 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 442.87mg | 18% | |
| Potassium | 183.11mg | 4% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.3mg | 140% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 3% | |
| Sodium | 181.6mg | 18% | |
| Potassium | 75.08mg | 4% | |
| Total Carbs | 15.89g | 13% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 4.18g | 20% | |
| Vitamin C | 25.8mg | 105% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 10.4mg | 140% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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