Directions:
- Drain pineapple; reserve juice.
- Cut chicken into bite-size pieces.
- Season with salt and pepper.
- In large nonstick skillet heat oil over medium high heat; brown chicken, turning once.
- Reduce heat.
- Add carrots, bell pepper, onion and garlic to skillet.
- Cover; simmer 5 minutes.
- Combine reserved juice, ketchup, brown sugar, cornstarch, soy sauce, ginger, lemon peel and juice in small bowl until blended.
- Stir into same skillet. Cover; simmer 10 minutes longer. Stir in pineapple; heat through. Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.79 Kcal (2076 kJ) | ||
| Calories from fat | 127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 838.18mg | 35% | |
| Potassium | 649.79mg | 14% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 25.03g | 100% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 18.9mg | 105% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 22% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 23% | |
| Sodium | 219.34mg | 35% | |
| Potassium | 170.04mg | 14% | |
| Total Carbs | 16.64g | 21% | |
| Sugars | 6.55g | 100% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 7.84g | 60% | |
| Vitamin C | 15.6mg | 100% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 5mg | 105% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Sour Chicken
Pineapple chunks, Boneless skinless chicken breasts, Oil and 11 more.. -
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
La Tapa Paella for Two
Vegetable oil, Carrot, finely diced and 25 more.. -
Chicken Murphy II
All-purpose flour, Salt and pepper to taste and 12 more.. -
Seafood Gumbo
Ground cayenne pepper, Ground white pepper and 18 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Crock Pot BBQ Chicken & Peppers
Boneless chicken breasts and 11 more.. -
Sweet and Sour Pork
Cornstarch, Kikkoman soy sauce and 7 more.. -
Chicken Fantastico
Boneless skinless chicken breast, cubed, Onion soup mix and 6 more.. -
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
Shrimp Creole
Vegetable oil, Green onions, chopped, Onion, chopped and 17 more.. -
Apricot-Glazed Spareribs
Pork spareribs cut into 2-rib portions, Garlic, crushed and 9 more.. -
Whimpies
Vegetable oil, Chopped celery, Chopped onion and 15 more.. -
Dave's BBQ Sauce
Ketchup, Brown sugar, Worcestershire sauce, Soy sauce and 5 more.. -
Arroz Con Pollo
Vegetable oil, Whole chicken , cut into pieces and 15 more.. -
Thai Green Curry Shrimp
Vegetable oil, Diced eggplants, Chopped white onion and 11 more..
Also Try
-
-
-
Sweet 'n' Sour Curry Chicken
Boneless skinless chicken breasts , cut into 1-inch pieces and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
