Creamy Broccoli and Rice Recipe

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Ingredients:

Serving

1 cup water
3/4 cup milk
1 (10.75 oz) can condensed cream of broccoli soup
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
2 cups instant brown rice
salt to taste

Directions:

In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.99 Kcal (440 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	0.54mg	0%
Sodium	16.72mg	1%
Potassium	127.1mg	3%
Total Carbs	21.47g	7%
Sugars	1.25g	5%
Dietary Fiber	1.62g	6%
Protein	2.71g	5%
Vitamin C	5.8mg	10%
Iron	0.6mg	3%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	140.52 Kcal (588 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	1%
Cholesterol	0.73mg	0%
Sodium	22.38mg	1%
Potassium	170.11mg	3%
Total Carbs	28.73g	7%
Sugars	1.68g	5%
Dietary Fiber	2.17g	6%
Protein	3.62g	5%
Vitamin C	7.7mg	10%
Iron	0.8mg	3%
Calcium	37.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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