Directions:
- Combine all stock ingredients in a very large stockpot.
- Bring to a boil & simmer 1 1/2 hours.
- Remove chicken to a strainer set over a large bowl. When cooled, pick meat off bones & reserve for another use.
- Let vegetables simmer another hour then strain. The liquid should be significantly reduced.
- While stock is blissfully simmering away, make meatballs.
- Preheat oven to 350°F.
- Combine all meatball ingredients well with your hands.
- Shape into 1 balls. You should get about 2 dozen.
- Place on a baking sheet & bake 15 minutes. Roll around on baking tray & bake another 15 minutes.
- When stock is done & strained, put 8c into a large soup pot. Reserve the rest for a myriad of other dishes. It also freezes very well.
- Add all the vegetables to the stock.
- Bring to a boil & simmer until veggies are tender - about 15 minutes - breaking up the tomatoes a bit as it simmers.
- Add meatballs & heat through another 10 minutes.
- Taste for seasoning; add salt & pepper as necessary. Add parsley & serve.
- We enjoyed this garnished with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879 Kcal (3680 kJ) | ||
| Calories from fat | 427.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.53g | 73% | |
|---|---|---|---|
| Cholesterol | 276.82mg | 92% | |
| Sodium | 4168.25mg | 174% | |
| Potassium | 1905.74mg | 41% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 67.89g | 136% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 619.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 30.92 Kcal (129 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 73% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 92% | |
| Sodium | 146.62mg | 174% | |
| Potassium | 67.03mg | 41% | |
| Total Carbs | 1.54g | 15% | |
| Sugars | 0.56g | 64% | |
| Dietary Fiber | 0.28g | 31% | |
| Protein | 2.39g | 136% | |
| Vitamin C | 1.2mg | 56% | |
| Iron | 0.2mg | 30% | |
| Calcium | 21.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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