Directions:
- Melt the butter in a large pot over high heat. Cook the garlic and bok choy in the butter until soft, about 5 minutes. Add the corn, clams, clam juice, diced tomatoes, water, vegetable bouillon, and couscous. Bring to a boil, lower heat to medium-low, and add the crabmeat, cream, lime juice, red wine, garlic salt, and black pepper. Allow the mixture to simmer together until heated through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.52 Kcal (1380 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 13% | |
| Sodium | 238.34mg | 10% | |
| Potassium | 203.92mg | 4% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.77 Kcal (598 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 18% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 13% | |
| Sodium | 103.26mg | 10% | |
| Potassium | 88.35mg | 4% | |
| Total Carbs | 17.13g | 13% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 3.88g | 18% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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