Directions:
- Heat vegetable oil in a large saucepan over medium-high heat. Add chicken, and cook until it begins to brown on the edges, but is still pink in the center, about 7 minutes. Stir in garlic, red pepper flakes, black pepper, and salt. Cook and stir until the garlic has begun to soften, and the chicken has become firm, about 3 minutes.
- Stir in potatoes, carrots, and onion. Whisk hot pepper paste into soy sauce until dissolved, then pour into saucepan along with the water. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the chicken is no longer pink in the center, and the potatoes are tender, about 25 minutes. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.3 Kcal (1245 kJ) | ||
| Calories from fat | 86.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1598.08mg | 67% | |
| Potassium | 779.33mg | 17% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 15% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 30% | |
| Sodium | 523.24mg | 67% | |
| Potassium | 255.17mg | 17% | |
| Total Carbs | 7.2g | 7% | |
| Sugars | 2.45g | 30% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 11.21g | 68% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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