Turkey Burgers Recipe

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Turkey Burgers
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Ingredients
7
Count
Nutrition
58
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 3 tbsp soy sauce
  • 1 tbsp minced onion
  • 1/2 tsp onion powder

Directions:

  1. Mix all ingredients thoroughly.
  2. Form into 6 patties.
  3. Cook over medium heat 4-6 minutes per side.
  4. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.76 Kcal (242 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 27.21mg 9%
Sodium 390.87mg 16%
Potassium 100.77mg 2%
Total Carbs 0.67g 0%
Sugars 0.14g 1%
Dietary Fiber 0.12g 0%
Protein 8.88g 18%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 131.78 Kcal (552 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 3%
Cholesterol 62.08mg 9%
Sodium 891.81mg 16%
Potassium 229.92mg 2%
Total Carbs 1.54g 0%
Sugars 0.31g 1%
Dietary Fiber 0.28g 0%
Protein 20.26g 18%
Vitamin C 0.2mg 0%
Iron 1.1mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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