Souperlicious! Recipe

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Souperlicious!
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Ingredients
13
Count
Nutrition
166
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil water.
  2. Turn down heat and add noodles to boiling water and then add lemon juice and.
  3. Spices and cook until noodles are done.
  4. Add peas, carrots, and onion.
  5. Add chicken and chicken broth and then heat until soup is warm.
  6. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.57 Kcal (693 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 8.48mg 3%
Sodium 554.81mg 23%
Potassium 207.01mg 4%
Total Carbs 24.11g 8%
Sugars 2.6g 10%
Dietary Fiber 2.54g 10%
Protein 6.88g 14%
Vitamin C 15.2mg 25%
Iron 41.4mg 230%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 35.37 Kcal (148 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 7%
Cholesterol 1.81mg 3%
Sodium 118.51mg 23%
Potassium 44.22mg 4%
Total Carbs 5.15g 8%
Sugars 0.56g 10%
Dietary Fiber 0.54g 10%
Protein 1.47g 14%
Vitamin C 3.2mg 25%
Iron 8.8mg 230%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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