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Baked Stuffed Tomatoes Topped With Mashed Potato Recipe

Baked Stuffed Tomatoes Topped With Mashed Potato Recipe

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Baked Stuffed Tomatoes Topped With Mashed Potato

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Ingredients:

Serving

4 large firm ripe tomatoes
2 large white potatoes, peeled and cubed
2 tbsp butter or 2 tbsp margarine
2 tbsp low-fat mayonnaise
1/4 cup low-fat milk, warmed
salt and pepper
1/2 lb 90% lean ground beef
1/4 cup carrot, finely minced
1/3 cup white onion, minced
2 -4 garlic cloves, minced
1/4 tsp salt
1/4 tsp ground pepper
1 tsp balsamic vinegar
1 tsp dried oregano
1/2 tsp dried basil
1/8-1/4 tsp red pepper flakes
1 tbsp butter, melted
1 tbsp pecorino romano cheese
scallion
fresh basil

Directions:

Mashed Potatoes:.
Boil potatoes in salted water till tender.
Drain and mash with the butter, mayonnaise and milk. Season with salt and pepper.
Set aside.
Prepare Tomatoes:.
Cut tops off of tomatoes. Save lids as a garnish. Scoop out insides of tomatoes, leaving outer layer intact. Discard seeds, and dice pulp for use in filling.
Sprinkle inside of tomatoes with salt, and invert onto paper towel to drain. Let sit inverted while you prepare filling, at least 20 minutes.
Pre heat oven to 350 degrees Fahrenheit.
Prepare filling:.
Over high heat brown beef, carrots, onions, garlic and cook until golden brown, 8-10 minutes. Stirring often.
Add the diced tomatoes that were set aside, salt, balsamic vinegar, pepper, oregano, and basil and stir in cook 2 more minutes. Add 1/2 cup of the mashed potatoes to the meat mixture and mix in, using as a binder.
Stuff each of the hollowed, tomatoes with 1/4 of the filling, mound 1/4 of the mashed potatoes on the meat filling. Fork the potatoes so they have a texture: pour evenly the butter on each: then sprinkling the cheese.
Place on parchment paper in a baking dish.
Bake for 20 minutes until hot and then broil tops just to brown.
Garnish by placing un-baked tomato top lids back on tomatoes at a slight angle, garnish with fresh basil or green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.12 Kcal (1583 kJ)
Calories from fat	146.86 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	63.44mg	21%
Sodium	277.61mg	12%
Potassium	1453.43mg	31%
Total Carbs	41.95g	14%
Sugars	9.52g	38%
Dietary Fiber	6.24g	25%
Protein	18.32g	37%
Vitamin C	44.4mg	74%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	90mg	9%

Amount Per 100 g
Calories	77.86 Kcal (326 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	25%
Cholesterol	13.06mg	21%
Sodium	57.17mg	12%
Potassium	299.3mg	31%
Total Carbs	8.64g	14%
Sugars	1.96g	38%
Dietary Fiber	1.28g	25%
Protein	3.77g	37%
Vitamin C	9.1mg	74%
Iron	0.7mg	18%
Calcium	18.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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