Runzas Recipe

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Runzas
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Ingredients:

Directions:

  1. Thaw dough and let rise until nearly doubled in size.
  2. Preheat oven to 375°F
  3. Brown beef in skillet; drain excess fat. Add cabbage, onion, garlic, Worcestershire sauce, salt, pepper and spices. Cook until cabbage and onion are tender, about 10 minutes. Set aside.
  4. Roll dough into a 16x8-inch rectangle, approx 1/4-inch thick. Cut into 8 (4-inch) squares. Fill each square with 2 T of beef mixture.
  5. To make pasties: Bring corners to center and pinch edges together. Place seam side down on ungreased baking sheet. Brush with softened butter. Let rest 10 minutes. Bake for 15 to 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.4 Kcal (1207 kJ)
Calories from fat 131.49 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 26.91mg 9%
Sodium 278.17mg 12%
Potassium 223.45mg 5%
Total Carbs 28.17g 9%
Sugars 3.54g 14%
Dietary Fiber 1.91g 8%
Protein 10.28g 21%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 22%
Cholesterol 21.28mg 9%
Sodium 219.99mg 12%
Potassium 176.72mg 5%
Total Carbs 22.28g 9%
Sugars 2.8g 14%
Dietary Fiber 1.51g 8%
Protein 8.13g 21%
Vitamin C 13.4mg 28%
Vitamin A 0.3mg 11%
Iron 4.5mg 32%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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