Directions:
- Toss shrimp with black pepper, 1/2 teaspoon salt, garlic, and lemon juice and marinate, covered and chilled, 20 minutes.
- Purée tomatoes with juice in a blender until smooth.
- Cook onion and bell pepper in olive oil in a 12-inch heavy skillet over moderately low heat, stirring, until softened, 8 to 10 minutes. Add cayenne, 1 tablespoon cilantro, and remaining teaspoon salt and cook, stirring, 1 minute. Add tomato purée and simmer briskly, stirring, until mixture is very thick, about 15 minutes. Stir in coconut milk and bring to a boil, then add shrimp mixture and cook, stirring, until shrimp are just cooked through, about 3 to 5 minutes.
- Stir in dendê oil and remaining 4 tablespoons cilantro and season with salt and pepper.
- * Available at Brazilian and West African markets and Kalustyan's (800-352-3451).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.45 Kcal (2012 kJ) | ||
| Calories from fat | 284.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 1669.17mg | 70% | |
| Potassium | 251.13mg | 5% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.2mg | 57% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 49% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 23% | |
| Sodium | 849.02mg | 70% | |
| Potassium | 127.74mg | 5% | |
| Total Carbs | 16.8g | 11% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 4.39g | 17% | |
| Vitamin C | 13.6mg | 44% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.2mg | 57% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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