Creamed Cauliflower With Capers Recipe

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Ingredients:

Serving

Directions:

Cut the cauliflower into florets and then cut the larger florets into small pieces, peel the garlic and slice into thin slices or chop
Simmer the cauliflower and garlic in the chicken broth until very tender; simmer uncovered so the liquid reduces
Mash the cauliflower and garlic with a fork and continue to simmer
Add the half and half and butter
Mix the flour with a bit of cold water and add to the simmering ingredients while stirring to thicken
Place in serving dish and garnish with the onion tops snipped in small pieces and the capers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.7 Kcal (426 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	10.85mg	4%
Sodium	404.06mg	17%
Potassium	689.75mg	15%
Total Carbs	12.68g	4%
Sugars	3.95g	16%
Dietary Fiber	4.12g	16%
Protein	4.87g	10%
Vitamin C	100.7mg	168%
Iron	0.1mg	1%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	33.71 Kcal (141 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	6%
Cholesterol	3.6mg	4%
Sodium	133.94mg	17%
Potassium	228.64mg	15%
Total Carbs	4.2g	4%
Sugars	1.31g	16%
Dietary Fiber	1.37g	16%
Protein	1.61g	10%
Vitamin C	33.4mg	168%
Calcium	25.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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