3 Veg Cauliflower Cheese Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 360°F.
Steam your vegetables, reserve the juice.
Cut them into big bite size pieces and put in a oven dish.
Melt butter in a medium saucepan.
Add flour and mix in, it wont be smooth yet.
Gradually add the milk stirring it in, (you don't want to add it quickly and get clumps, if so just beat it with a hand whisk). You want to get to a custard consistency. If you run out of milk you can use the juices from the vegetables to get it to a custard-like consistency.
Once it is the right consistency and is starting to boil, add the cheese. It will start to thicken now.
Wait a little bit while the cheese melts.
Pour over vegetables.
If it doesn't go in between the vegetables and just sits on top, put it back on the element and add some more juice or milk to get it right. You can leave until you want to cook or cook straight away.
Cook in oven for 30 minutes, or until done.
If you like it extra cheesy, before you put it in the oven add some mozzarella cheese on top.
It will be very hot, so be careful.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.23 Kcal (1429 kJ)
Calories from fat	158.43 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	51.21mg	17%
Sodium	461.39mg	19%
Potassium	1313.03mg	28%
Total Carbs	29.81g	10%
Sugars	11.76g	47%
Dietary Fiber	9.14g	37%
Protein	19.16g	38%
Vitamin C	209.3mg	349%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	437.9mg	44%

Amount Per 100 g
Calories	68.56 Kcal (287 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	27%
Cholesterol	10.29mg	17%
Sodium	92.7mg	19%
Potassium	263.81mg	28%
Total Carbs	5.99g	10%
Sugars	2.36g	47%
Dietary Fiber	1.84g	37%
Protein	3.85g	38%
Vitamin C	42mg	349%
Iron	0.3mg	8%
Calcium	88mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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