Directions:
- Break the cauliflower down into small flowerettes, chop some of the stems up into bite size pieces.
- Set the stock on the stove to boil.
- Add the chopped onions to the broth and season with salt and pepper. Let this boil until the onions are transparent.
- Add the cauliflower flowerettes and turn the heat down to a simmer. Cover the pot and keep at a simmer.
- Meanwhile, make a roux of the flour and butter over medium-low heat. Cook this while whisking until the flour slightly changes color (whisk constantly so it doesn't burn, and make sure it doesn't burn).
- Add the cream slowly, whisking in between each addition so that the lumps come out and the roux stays smooth. This mixture should always come back to a boil once the milk has been stirred in well, if it doesn't, turn the heat up!
- When all the cream has been added and the roux is thick and smooth (about the consistency of thick pudding) add it to the soup.
- Stir the soup well to incorporate the cream, and keep stirring until it comes up to a boil.
- Add the cheese, turn the heat down to low, cover and bring to a slow boil. Stir frequently so it doesn't burn on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.66 Kcal (1045 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 12% | |
| Sodium | 586.77mg | 24% | |
| Potassium | 585.25mg | 12% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 1mg | 6% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.58 Kcal (342 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 12% | |
| Sodium | 191.74mg | 24% | |
| Potassium | 191.24mg | 12% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 3.45g | 42% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 3.74g | 23% | |
| Vitamin C | 18.1mg | 92% | |
| Iron | 0.3mg | 6% | |
| Calcium | 66mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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