Creamy Chipotle Cauliflower Recipe

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Creamy Chipotle Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a large pan toss cauliflower and garlic with oil. Spread so in a single layer and not bunched in.Season with salt and pepper to taste. Roast 25 minutes toss and roast for 10 more minutes.
  3. Add milk, paprika, fire roasted and chipotle peppers to blender and blend till smooth.
  4. Meanwhile in a microwave safe dish heat butter when melted add flour stir and add milk mixture whisking in till smooth heat in microwave oven 3 minutes,stirring when needed add cheese stirring in till melted heating in micro 2-3 more minutes. Keep an eye on it so it doesn`t bubble over.
  5. Pour over the roasted cauliflower and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.05 Kcal (934 kJ)
Calories from fat 148.27 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 38.95mg 13%
Sodium 327.24mg 14%
Potassium 319.26mg 7%
Total Carbs 9.41g 3%
Sugars 3.34g 13%
Dietary Fiber 2.24g 9%
Protein 10.25g 21%
Vitamin C 36.4mg 61%
Iron 0.9mg 5%
Calcium 275mg 27%
Amount Per 100 g
Calories 146.79 Kcal (615 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 25%
Cholesterol 25.63mg 13%
Sodium 215.36mg 14%
Potassium 210.11mg 7%
Total Carbs 6.2g 3%
Sugars 2.2g 13%
Dietary Fiber 1.47g 9%
Protein 6.75g 21%
Vitamin C 24mg 61%
Iron 0.6mg 5%
Calcium 181mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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