Cauliflower With Toasted Cumin, Paprika & Caper Vinaigrette Recipe
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Directions:
- In a small sauté pan over medium-low heat, add the cumin seeds. Stir frequently, until fragrant and slightly darkened, about 3 to 5 minutes. Remove from the heat and let cool.
- In a mixing bowl, combine the vinegar, cooled cumin, garlic, paprika and capers. Slowly drizzle in the olive oil. Season with salt and pepper to taste. Set aside.
- In the sink, prepare a large bowl of ice water.
- In a 4-quart pot with salted boiling water, cook the cauliflower until tender, about 8 to 10 minutes. Drain and immediately plunge into the ice water. When completely cool, drain again. Place in a large bowl, toss with the vinaigrette and sprinkle with parsley.
- Serve at room temperature. Can be made 4 hours in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 196.34mg | 8% | |
| Potassium | 390.28mg | 8% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 1mg | 6% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.81 Kcal (485 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 23% | |
|---|---|---|---|
| Sodium | 135.94mg | 8% | |
| Potassium | 270.22mg | 8% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 40mg | 96% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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