Cauliflower Puree Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb cauliflower florets, chopped (2 2/3 cups)
1 garlic clove, smashed
1/3 cup chicken broth
1/2 tsp salt , or to taste
snipped fresh chives or parsley for garnish
pepper to taste
2 tbsp heavy cream
1 tsp unsalted butter

Directions:

Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes.
Purée mixture with cream and butter in a food processor until smooth or mash with a potato masher.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.61 Kcal (212 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	12.82mg	4%
Sodium	381.76mg	16%
Potassium	193.98mg	4%
Total Carbs	3.31g	1%
Sugars	1.14g	5%
Dietary Fiber	1.15g	5%
Protein	1.34g	3%
Vitamin C	28.9mg	48%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	58.68 Kcal (246 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	6%
Cholesterol	14.86mg	4%
Sodium	442.58mg	16%
Potassium	224.89mg	4%
Total Carbs	3.83g	1%
Sugars	1.32g	5%
Dietary Fiber	1.33g	5%
Protein	1.55g	3%
Vitamin C	33.5mg	48%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Purée

Cauliflower florets, chopped (2 2/3 cups) and 5 more..
Potage Crécy (French Carrot Soup)

Butter, Onion, minced, Carrots, minced, Chicken broth and 7 more..
Gourmet Cream of Broccoli Soup

Butter, Onion, thinly sliced, Potatoes, thinly sliced and 5 more..
Fettuccine Straw and Hay

Butter, Diced onion, Chicken broth, Salt and 7 more..
Bring Me Your Head on a Platter! Cauliflower

Cauliflower, Garlic cloves, peeled and lightly crushed and 5 more..
Roasted Cauliflower With 16 Cloves Of Roasted Ga...

Cauliflower (trimmed and cut into bite size pieces) and 6 more..
Roasted Garlic Mashed Potatoes

Whole garlic heads, Pure olive oil, Sea salt and 7 more..
Portuguese Chicken I

Butter, Bone-in chicken breast halves, with skin and 7 more..
Escargots Aux Champignons

Butter, unsalted, softened, Green onion, minced and 8 more..
Roasted Garlic Mashed Potatoes

Heads garlic , top 1/2-inch cut away, Olive oil, Salt and 4 more..
Chicken Pot Pie

Chicken broth, Salt, Black pepper, Milk and 8 more..