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Cauliflower With Olives, Capers and Parsley Recipe

Cauliflower With Olives, Capers and Parsley Recipe

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Cauliflower With Olives, Capers and Parsley

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Ingredients:

Serving

1/4 cup kalamata olive, finely chopped
1 tbsp capers, drained and finely chopped
3 tbsp red wine vinegar
1/2 cup olive oil
3 1/4 lbs cauliflower florets
3 tbsp parsley, chopped

Directions:

Combine first 3 ingredients and 1/4 cup plus 2 tablespoons oil in a bowl.
Heat remaining oil in a heavy nonstick skillet over medium high heat. Cook cauliflower 10 minutes, covered, stirring occasionally.
Uncover skillet and sauté cauliflower another 5-10 minutes, until tender and browned.
Transfer cauliflower to a bowl and toss with olive mixture and parsley.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.69 Kcal (1548 kJ)
Calories from fat	273.53 Kcal
		% Daily Value*
Total Fat	30.39g	47%
Sodium	296.78mg	12%
Potassium	1122.73mg	24%
Total Carbs	19.29g	6%
Sugars	7.4g	30%
Dietary Fiber	7.52g	30%
Protein	7.5g	15%
Vitamin C	180.9mg	301%
Iron	0.2mg	1%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	86.5 Kcal (362 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	47%
Sodium	69.44mg	12%
Potassium	262.68mg	24%
Total Carbs	4.51g	6%
Sugars	1.73g	30%
Dietary Fiber	1.76g	30%
Protein	1.75g	15%
Vitamin C	42.3mg	301%
Iron	0.1mg	1%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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