Directions:
- In a small non-reactive bowl combine the dressing ingredients and whisk well.
- Cut the cauliflower into 1 florets. Crush the capers lightly with either a pestle and mortar or back of a spoon.
- In a sauce pan insert a steaming basket, fill the pan with 2 of water. Add the cut up cauliflower. Bring the water to the boil over high heat. Cover pot tightly, reduce the heat to medium and steam for about 5 to 7 minutes or the the vegetables are tender but not mushy.
- NOTE: The cauliflower can also be pan fried in olive oil if so desired.
- Carefully remove the steaming basket and set cauliflower aside.
- In a large salad bowl place the warm cauliflower then add the slightly crushed capers. Stir lightly. Next add the dressing and toss gently to combine.
- Best eaten within 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 1825.54mg | 76% | |
| Potassium | 579.87mg | 12% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 93mg | 155% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.71 Kcal (242 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Sodium | 823.13mg | 76% | |
| Potassium | 261.46mg | 12% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 41.9mg | 155% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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