Directions:
- Line a large rimmed baking sheet with foil.
- Break cauliflower into florets of about equal size (about 6 cups)
- Spread florets on baking sheet and toss with oil to coat.
- Roast at 425 degrees for 10 to 15 minutes or until tender-crisp.
- Toss cauliflower on baking sheet to loosen. Sprinkle with onion and capers.
- Roast 10 additional minutes . Transfer to 1 1/2 quart greased casserole.
- Combine bread crumbs, cheese and black pepper. Sprinkle over top.
- Broil 5 to 8 minutes or until top is browned. WATCH CAREFULLY!
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.51 Kcal (823 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 388.39mg | 16% | |
| Potassium | 673.89mg | 14% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 98.4mg | 164% | |
| Iron | 0.5mg | 3% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 15% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 126.21mg | 16% | |
| Potassium | 218.99mg | 14% | |
| Total Carbs | 6.65g | 7% | |
| Sugars | 2.47g | 30% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 2.79g | 17% | |
| Vitamin C | 32mg | 164% | |
| Iron | 0.2mg | 3% | |
| Calcium | 57.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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