Cauliflower Purée Recipe

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Ingredients:

Serving

1/2 lb cauliflower florets, chopped (2 2/3 cups)
1 garlic clove, smashed
1/3 cup chicken broth
1/2 tsp salt
2 tbsp heavy cream
1 tsp unsalted butter

Directions:

Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes. Purée mixture with cream and butter in a food processor until smooth (use caution when blending hot liquids), or mash with a potato masher or a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.45 Kcal (848 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	51.27mg	17%
Sodium	1527.03mg	64%
Potassium	775.93mg	17%
Total Carbs	13.23g	4%
Sugars	4.57g	18%
Dietary Fiber	4.6g	18%
Protein	5.36g	11%
Vitamin C	115.5mg	192%
Iron	0.1mg	0%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	58.68 Kcal (246 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	23%
Cholesterol	14.86mg	17%
Sodium	442.58mg	64%
Potassium	224.89mg	17%
Total Carbs	3.83g	4%
Sugars	1.32g	18%
Dietary Fiber	1.33g	18%
Protein	1.55g	11%
Vitamin C	33.5mg	192%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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