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Curried Cauliflower with Capers Recipe

Curried Cauliflower with Capers Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

6 cups cauliflower florets (about 1 large head )
1/4 cup extra-virgin olive oil, divided
2 tsp grated lemon rind
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp freshly ground black pepper
1/3 cup caperberries, thinly sliced
1/4 cup chopped fresh flat-leaf parsley
1/4 cup capers, drained

Directions:

Preheat oven to 450°.
Combine cauliflower and 1 tablespoon oil on a jelly-roll pan, tossing to coat. Bake at 450° for 30 minutes or until browned, turning once.
Combine remaining 3 tablespoons oil, lemon rind, and next 4 ingredients (through black pepper) in a large bowl; stir with a whisk. Add roasted cauliflower, caperberries, parsley, and capers to bowl; toss mixture well to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.4 Kcal (521 kJ)
Calories from fat	91.03 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	3.63mg	1%
Sodium	464.16mg	19%
Potassium	347.15mg	7%
Total Carbs	7.55g	3%
Sugars	2.73g	11%
Dietary Fiber	2.48g	10%
Protein	2.54g	5%
Vitamin C	57mg	95%
Iron	0.4mg	2%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	85.45 Kcal (358 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	16%
Cholesterol	2.49mg	1%
Sodium	318.81mg	19%
Potassium	238.44mg	7%
Total Carbs	5.18g	3%
Sugars	1.88g	11%
Dietary Fiber	1.7g	10%
Protein	1.75g	5%
Vitamin C	39.1mg	95%
Iron	0.3mg	2%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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