Directions:
- In a large saucepan.
- Simmer cauliflower in chicken broth until slightly softened, and set aside, leaving in broth.
- Saute onions in melted butter until soft.
- Season with pepper, add flour, and continue to cook over medium heat for about 5 minutes, stirring constantly.
- Add flour mixture to cauliflower and chicken broth, and stir carefully so that cauliflower doesn't break up.
- Add milk and bouillon granules.
- Increase heat, and cook until thickened and starting to boil.
- Reduce, heat, and add cheese by handfuls, mixing between each addition, stirring until melted and combined.
- Do not allow to boil after adding cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.05 Kcal (1675 kJ) | ||
| Calories from fat | 252.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 25% | |
| Sodium | 926.29mg | 39% | |
| Potassium | 482.82mg | 10% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 393.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 43% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 25% | |
| Sodium | 299.94mg | 39% | |
| Potassium | 156.34mg | 10% | |
| Total Carbs | 7.86g | 8% | |
| Sugars | 2.21g | 27% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 4.73g | 29% | |
| Vitamin C | 15.5mg | 80% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 127.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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